Tips on How to Prevent Eye Strain in the Workplace

Eye strain is a condition that happens when your eyes get tired due to intense use, like staring at a computer screen or gadgets for long hours. It can also occur when you are driving during long trips. Eye strain can be uncomfortable and annoying. Some people also complain of experiencing headaches and irritation Often, this is not a serious condition and may get away once rest is taken. However, this matter should not be taken for granted because eye strain can sometimes be a sign of a severe underlying condition.

Medicine.net, in one of its articles, stated the following:

“The term eye strain is frequently used by people to describe a group of vague symptoms that are related to the use of the eyes. Eye strain is a symptom, not an eye disease. Eye strain occurs when your eyes get tired from intense use, such as driving a car for extended periods, reading, or working at the computer. If you have any eye discomfort caused by looking at something for a long time, you can call it eye strain.”

Now that most jobs require technology and digital interference, a lot of people are at risk of getting eye strain and other computer-related health issues. That is why it is essential to be aware of eye strain causes and symptoms to prevent further health problems.

Common Symptoms of Digital Eye Strain

According to the Mayo Clinic, the factors listed below are the common symptoms of eye strain in the workplace:

- Dry or watery eyes

- Headaches

- Blurred or double vision

- Burning or sore eyes

- Itching, tired, and strained eyes

- Sore shoulders, neck, and back

- Difficulty in concentrating

- A sudden feeling of inability to open the eyes

- Worse sensitivity to light

- Eye discomfort

- Having blurred vision when looking at the screens

People working in offices and are using computers for their work are most likely to experience eye strain in the workplace.

Effective Tips for Preventing Eye Strain in the Workplace

Prevention is always a miles-ahead-technique better than cure. So, if you’re one of the individuals who are prone to eye strain, it will be best to find out and apply the tips on how to avoid it. Learning and utilizing proper ergonomics will be a big help as well.

#1 Limit the use of computer

Limiting the use of computer screens and other gadgets can diminish the risk of having eye strain. Make sure to have some time to rest your eyes after work. Some people have the habit of checking their phones and gadgets for several hours after a long day’s work. This is definitely not a good idea, and even fatal when continued. It is also important to position your computer screen properly. Typically, it is advised to have the computer screen 15 to 20 degrees and about four to five inches below eye level. It would be great if the company will seek ergonomic experts' advice to ensure a more satisfying work experience.

#2 Take frequent breaks

Yes, taking regular or frequent breaks can save your eyes from possible strain and damage. Some medical experts recommend practicing the 20-20-20 rule. It means to look at an object that is 20 feet away from you for at least 20 seconds. This should also be done every 20 minutes. Some people even advised to look at something calming or relaxing such as grassland, a garden, or anything else similar. Such a strategy will allow your eyes to keep relaxed and lubricated, leading to increased blinking. Not only that but taking breaks can also refresh your mind and enhance your ability to focus.

#3 Use proper lighting in your working area.

Often, migraines and eye strain are also caused by poor lighting in the workstation. The too light or too dark work environment can bring negative effects. Use fewer fluorescent or light bulbs in your work area. It would be great if you can use an LED desk lamp and natural lighting instead.

#4 Make sure to reduce glare

Always check your computer and use an anti-glare screen. Computer glare can also contribute to eye strain, so using a darker shade of anti-glare screen will be helpful.

#5 Use ergonomic tools and accessories.

There are ergonomic tools and equipment that can aid you in preventing eye strain and similar problems. Since your computer screen positioning significantly matters, then using monitor mounts is absolutely an excellent idea. You can also use desk converters to attach to your existing table. An ergonomic chair should also be part of your workstation to ensure proper sitting posture while working.

Finally, you should not forget to consult an eye care specialist to determine if you need anti-reflective glasses or some specialized type of bifocal lenses.

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