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Several diseases are linked to shortened telomeres , also premature aging and even early death. To help your body is delaying or preventing your DNA from aging, you NEED to reduce your sitting time. Sit less and stand more!Read More
Posted By Hazel Balayo
But too much sitting can be detrimental to our health. There is a remedy at hand, though; a significant number of studies are suggesting the use of adjustable height standing desks and the implementation of sit-stand workstations to lessen the harmful effects of a sedentary lifestyle.Read More
Posted By Hazel Balayo
Ergonomists have long suggested the use of standing desk and the introduction of sit to stand workstations as part of office design. When used properly, standing desk can be beneficial both to the user and the company.Read More
Posted By Hazel Balayo

7 Tips To A Healthy Lifestyle

9/20/2016 7:02 PM

7 Tips To A Healthy Lifestyle - how office exercise, desk health hacks, and a standing desk can make you healthier.Read More
Posted By Hazel Balayo
If you have a desk job, avoid an awkward position or standing in one place. Move around the room instead. If you stand in one place for too long or sit for an extended time, you will put a pressure on your spine. Use a standing desk that makes your transition from standing to sitting easier and more ergonomic.Read More
Posted By Hazel Balayo
But too much sitting can be detrimental to our health. There is a remedy at hand, though; a significant number of studies are suggesting the use of adjustable height standing desks and the implementation of sit-stand workstations to lessen the harmful effects of a sedentary lifestyle.Read More
Posted By Hazel Balayo
Various studies were conducted to determine the activities that can help break up sedentary time. These activities includes information dispersal regarding the benefits of standing, changing work environments, such as adding standing or adjustable desks; providing a timetable for purposeful breaktime that includes stretching or the arms, wrist and some yoga poses; recording sitting times; even providing a bell that rings every hour or two that serves as a sign to stand and move (I give them credit for trying, although that last one sounds a bit autocratic).Read More
Posted By Hazel Balayo
The obvious remedy to sitting disease is standing. Tips in lesser sitting time include standing while on the train or bus going to work, using a timer to stand up every 30 minutes, using a standing desk converter and alternate between sitting and standing.Read More
Posted By Hazel Balayo
It is known that many studies suggest that sitting more in a day while watching tv, or at the computer for work related task can be the leading cause to acquire heart disease and other health issues such as diabetes and cancer. Use a standing desk to lessen the risk.Read More
Posted By Hazel Balayo
Exercise, especially when done consistently even with a daily 10-minute simple workout plus a healthy meal management will have wonderful effects. The first common result that everybody will notice is weight loss. Soon you will have a more defined and strengthened muscles, stronger bones, a lower heart rate, improved complexion (a healthier skin condition) and a much better mood.Read More
Posted By Hazel Balayo

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