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Exercise, especially when done consistently even with a daily 10-minute simple workout plus a healthy meal management will have wonderful effects. The first common result that everybody will notice is weight loss. Soon you will have a more defined and strengthened muscles, stronger bones, a lower heart rate, improved complexion (a healthier skin condition) and a much better mood.Read More
Posted By Hazel Balayo
Death sentence by prolonged sitting could be the least of your concerns. There is another one that needs immediate attention. Sitting all day will give you “secretary butt”. If you have a desk job especially secretarial job and required to sit all day, expect to have a round, flat and of course a shapeless (gasp!) bottom.Read More
Posted By Hazel Balayo
Some exercise is still better than no exercise at all! Experts recommended moderate and regular exercise for at least 30 minutes, five days a week. Which is why a lot of experts suggest the working out while working.Read More
Posted By Hazel

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