standing at the office

 What the Studies Show

Many studies suggest that sitting more in a day while watching tv, or at the computer for work related task can be the leading cause to acquire heart disease and other health issues such as diabetes and cancer.

The body’s use of blood sugar dramatically decreases or stop after sitting for at least 2 hours. This will result to lose muscle, mobility, and flexibility. When prolonged sitting becomes habit forming or part of having a desk job, you will eventually gain weight and develop depression.

What To Do?

One of the most common and practical ways of staying healthy is to eat a balanced diet. Apart from this, to address heart disease is to stand more and sit less. Although sitting is necessary as it is needed when doing a portrait, it must be done with caution.

According to European Heart Journal, to lower the risk for heart disease, you must have a lesser time sitting and more time standing. Did you know that spending less time sitting and more time standing lowers blood sugar, cholesterol, and weight? — all of which leads to a lower risk for heart disease.

The 30-Minute Move to Save Your Heart

Movement is requisite to get blood circulation through the muscles and movement is free, at no cost but with distinguished health benefits. The goal is to build and sustain a pattern of movement variety in the workplace.

Sit to do a computer related work using a standing desk, then for every half an hour, stand for 8 minutes while walking, having a coffee break and move for 2 minutes. It means in every 30 minutes cycle, a worker is allowed to sit for 20 minutes, followed by 8 minutes standing and finally 2 minutes standing and moving.

The Common Stand Up Ritual

Start standing in the morning, rise and stand while preparing your meal, sorting the mail, reading the newspaper or online news, watching tv and even while in the shower.

Extend your standing moments while on the move to your office. When you are using a public ride, stand and wait while waiting for the bus or train. When inside, if possible, stand while having the opportunity to do some stretching of the hands, neck, legs and arms.

Continue your active standing when in the office, while having a business call, be sure to walk and talk at the same time. It will not only make you healthy, it will also help you seem more comfortable and focused.  

To encourage your colleagues to have an active standing habit while in the office, you can suggest the use of “standing meeting” or “walking meeting”. Ditch the chair and have a short and yet brief standing meeting. This will not only activate brain functions but also make your more cooperative in sharing your business ideas during collaborative discussions.

Finally, ask your manager for a standing desk, or a standing desk converter that works with your existing desk (some staff even get standing desks ordered for their home offices!).  Ideally, you want a sit to stand desk that can change from sitting to standing position easily, not just a static standing desk. A sit to stand desk will not only help lessen time spent sitting it will also yield to smooth transition from sitting to standing and working at the same time. You may also want to consider standing desk accessories such as an anti-fatigue mat to enable an easier transition to standing position.